7/29 - How to Avoid Burnout as A Business Owner

Tuesday, July 29, 2025
12:00 - 1:30 PM

The Local Hand
1912B Dorchester Ave,
Boston, MA 02124

Running your own business can be exciting, fulfilling—and completely exhausting. In this practical, supportive workshop, career coach Rachel Spekman will guide small business owners through strategies to recognize, prevent, and recover from burnout.

You’ll learn how to set boundaries, delegate the right tasks, build sustainable routines, and shift your mindset around productivity and rest. Expect real talk, actionable tools, and time to reflect on what balance means for you.

Ideal for: entrepreneurs, solopreneurs, creatives, and anyone juggling the many demands of running a business.

We will provide beverages but we encourage you to bring your own lunch!  

About your Instructor: Rachel Spekman is a veteran of coaching women who are unfulfilled by their careers identify how to tap into their unique potentials. After 15 years in marketing brands, 10 years helping women as start-up founders, and 5 years as a therapist, she has helped hundreds of women to reinvent themselves and their careers. Rachel now focuses all of her time and energies on helping high-performing women go high pay, miserable and unhealthy in their careers to applying their gifts and talents in ways that make them great incomes by aligning with their values and purpose.

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All workshop participants will also receive 10% off any retail purchases made on the day of the class.

Workshop tickets are non-refundable, because we purchase all supplies ahead of time based on headcount. Thank you for understanding.